2016 Triathlon Season Seminar Series


Join Us:

2016 Triathlon Season Seminar Series

A FREE 3-Part Seminar Series with Brooklyn pro Travis Hawkins and 2015 IronMan Maryland Winner Tim Smith.

Their experience is your gain:

  • Conquer the swim
  • Indoor routines
  • Strength training
  • Equipment suggestions
  • Fueling and nutrition
  • Gaining the mental edge

Whether you're just getting started with a sprint, or you're a Kona qualifier, each of the three seminars will provide you with valuable insight to help you train smarter, get faster, and have a great time doing it.

Part 1: Setting the Foundation & Pre-Season Planning - February 23 @ 7:30PM

  • Getting your body and mind ready for the upcoming season.
  • The swim, indoor training, strength routines
  • Preparing your schedule for success

Part 2: Nutrition, Fueling & Proper Pacing - March 16 @ 7:30pm

  • The difference between nutrition and fueling, and why it matters
  • Pace, race distances, and challenging your limits

Part 3: Gaining the Mental Edge & Finishing Strong - April 12 @ 7:30pm

  • Mental preparation
  • Stay tough all race and all season

R&A CYCLES - 105 5TH AVE, BROOKLYN, NY 11217 - Find us on google maps

If interested, please RSVP: Aldo Diaz - aldo@racycles.com

Contact Information:

Customer Service: CS@racycles.com
Orders: orders@racycles.com
Habla Espanol? spanish@racycles.com
Fala português? portuguese@racycles.com


Order processing / customer service:

Phone: 718-222-6000

Monday - Friday: 9:00am to 6:00pm Saturday: 10:00am to 6:30pm Sunday: Closed


Brooklyn, NY Store Information:

Address: 105 5th Ave. Brooklyn, NY 11217
Google map
Phone: 718-636-5242
Service: 718-638-1660

Store Hours:

Monday - Friday: 10:00am to 6:30pm Saturday: 10:00am to 6:00pm Sunday: Closed


Walnut Creek, CA Store Information:

Address: 2099 Mt. Diablo Blvd, Walnut Creek, CA. 94596
Google map
Phone: 925-433-7099
Store Hours:

Everyday: 10:00am to 6:00pm


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